# Lizzie Ens Show

Page: https://stenobird.com/podcast/lizzie-ens-show-7085348
Text version: https://stenobird.com/podcast/lizzie-ens-show-7085348.md
RSS feed: https://feeds.captivate.fm/lizzie-ens-show/
Official site: https://lizzie-ens-show.captivate.fm
Author: Lizzie Ens
Episodes: 143

## Resource

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348
Markdown: https://stenobird.com/podcast/lizzie-ens-show-7085348.md

## Episodes
- [143: The Biggest HRT Mistakes Women Make in Perimenopause (and When to Actually Start) | Karen Martel](https://stenobird.com/podcast/lizzie-ens-show-7085348/143-the-biggest-hrt-mistakes-women-make-in-perimenopause-and-when-to-actually-start-karen-martel) — 2026-06-02T08:00:00+00:00
- [142: Cholesterol Is Not the Enemy. Triglycerides Are. Here Is What to Actually Watch | Lizzie Ens](https://stenobird.com/podcast/lizzie-ens-show-7085348/142-cholesterol-is-not-the-enemy-triglycerides-are-here-is-what-to-actually-watch-lizzie-ens) — 2026-05-26T08:00:00+00:00
- [141: What Is Quantum Biology and Why Does It Change Everything About How You Heal | Dr. Catherine Clinton](https://stenobird.com/podcast/lizzie-ens-show-7085348/141-what-is-quantum-biology-and-why-does-it-change-everything-about-how-you-heal-dr-catherine-clinton) — 2026-05-19T08:00:00+00:00
- [140: My Amish Upbringing, My Addiction, and How I Found Freedom](https://stenobird.com/podcast/lizzie-ens-show-7085348/140-my-amish-upbringing-my-addiction-and-how-i-found-freedom) — 2026-05-12T08:00:00+00:00
- [139: Why You Feel Worse When You Detox And What to Do About It | Lizzie Ens](https://stenobird.com/podcast/lizzie-ens-show-7085348/139-why-you-feel-worse-when-you-detox-and-what-to-do-about-it-lizzie-ens) — 2026-05-05T08:00:00+00:00
- [138: Why You're Exhausted, Inflamed and Not Losing Weight at 40 (And What to Do About It) | Lizzie Ens](https://stenobird.com/podcast/lizzie-ens-show-7085348/138-why-you-re-exhausted-inflamed-and-not-losing-weight-at-40-and-what-to-do-about-it-lizzie-ens) — 2026-04-28T08:00:00+00:00
- [137: Stop Outsourcing Your Decisions. How to Trust Yourself Again | Lizzie Ens](https://stenobird.com/podcast/lizzie-ens-show-7085348/137-stop-outsourcing-your-decisions-how-to-trust-yourself-again-lizzie-ens) — 2026-04-21T08:00:00+00:00
- [136: Why You Keep Quitting on Yourself (And How to Finally Follow Through) | Lizzie Ens](https://stenobird.com/podcast/lizzie-ens-show-7085348/136-why-you-keep-quitting-on-yourself-and-how-to-finally-follow-through-lizzie-ens) — 2026-04-14T08:00:00+00:00
- [135: When Speaking Up Costs You Everything. Leaving the Amish to Live in Truth | Elizabeth Miller](https://stenobird.com/podcast/lizzie-ens-show-7085348/135-when-speaking-up-costs-you-everything-leaving-the-amish-to-live-in-truth-elizabeth-miller) — 2026-04-07T08:00:00+00:00
- [134: I Was a People Pleaser for Years. Here's What Finally Made Me Stop.](https://stenobird.com/podcast/lizzie-ens-show-7085348/134-i-was-a-people-pleaser-for-years-here-s-what-finally-made-me-stop) — 2026-03-31T08:00:00+00:00
- [133: From Stuck to Strong. A 50+ Pound Weight Loss Journey Without Quick Fixes | Lizzie Ens & Kelli Roberts](https://stenobird.com/podcast/lizzie-ens-show-7085348/133-from-stuck-to-strong-a-50-pound-weight-loss-journey-without-quick-fixes-lizzie-ens-kelli-roberts) — 2026-03-24T08:00:00+00:00
- [132: GI Map Test Explained. What Your Stool Test Reveals About Gut Health | Lizzie Ens](https://stenobird.com/podcast/lizzie-ens-show-7085348/132-gi-map-test-explained-what-your-stool-test-reveals-about-gut-health-lizzie-ens) — 2026-03-17T08:00:00+00:00
- [131: You Can Have All the Wealth in the World… But Without Health, What Do You Have? | Lizzie Ens](https://stenobird.com/podcast/lizzie-ens-show-7085348/131-you-can-have-all-the-wealth-in-the-world-but-without-health-what-do-you-have-lizzie-ens) — 2026-03-10T08:00:00+00:00
- [130: How Blue Light at Night Disrupts Sleep, Perimenopause & Fat Loss with Heidi Sime & Thaddeus Owen](https://stenobird.com/podcast/lizzie-ens-show-7085348/130-how-blue-light-at-night-disrupts-sleep-perimenopause-fat-loss-with-heidi-sime-thaddeus-owen) — 2026-03-03T08:00:00+00:00
- [129: Why Intuitive Eating Isn’t Working for You (Weight Gain & What You’re Missing)](https://stenobird.com/podcast/lizzie-ens-show-7085348/129-why-intuitive-eating-isn-t-working-for-you-weight-gain-what-you-re-missing) — 2026-02-24T08:00:00+00:00
- [128: The 40-Day Water Fast That Exposed What Fat Is Really Holding](https://stenobird.com/podcast/lizzie-ens-show-7085348/128-the-40-day-water-fast-that-exposed-what-fat-is-really-holding) — 2026-02-17T08:00:00+00:00
- [127: F the Scale, The Real Reasons Your Body Won’t Lose Weight (Even When You’re Doing Everything Right)](https://stenobird.com/podcast/lizzie-ens-show-7085348/127-f-the-scale-the-real-reasons-your-body-won-t-lose-weight-even-when-you-re-doing-everything-right) — 2026-02-10T08:00:00+00:00
- [126: Struggling to Get Pregnant? What Doctors Miss About Egg & Sperm Quality with Dr. Marina](https://stenobird.com/podcast/lizzie-ens-show-7085348/126-struggling-to-get-pregnant-what-doctors-miss-about-egg-sperm-quality-with-dr-marina) — 2026-02-03T08:00:00+00:00
- [125: Stagnant Lymphatic System Signs: Puffy Face, Cellulite, Fatigue, and Why “Detox” Isn’t Working](https://stenobird.com/podcast/lizzie-ens-show-7085348/125-stagnant-lymphatic-system-signs-puffy-face-cellulite-fatigue-and-why-detox-isn-t-working) — 2026-01-27T08:00:00+00:00
- [124: GLP-1s Aren’t the Problem. Using Them Wrong Is (Muscle Loss, Thyroid, Rebound Weight Gain)](https://stenobird.com/podcast/lizzie-ens-show-7085348/124-glp-1s-aren-t-the-problem-using-them-wrong-is-muscle-loss-thyroid-rebound-weight-gain) — 2026-01-20T08:00:00+00:00
- [123: The 3 Stress Personalities That Quietly Wreck Your Health | Trupti Gokani, MD](https://stenobird.com/podcast/lizzie-ens-show-7085348/123-the-3-stress-personalities-that-quietly-wreck-your-health-trupti-gokani-md) — 2026-01-13T08:00:00+00:00
- [122: Why Dieting Stops Working for Women (And What Actually Helps)](https://stenobird.com/podcast/lizzie-ens-show-7085348/122-why-dieting-stops-working-for-women-and-what-actually-helps) — 2026-01-06T08:00:00+00:00
- [121: January Weight Loss Panic - Why Your Body Is Resisting Diets](https://stenobird.com/podcast/lizzie-ens-show-7085348/121-january-weight-loss-panic-why-your-body-is-resisting-diets) — 2025-12-30T08:00:00+00:00
- [120: THIS is the Cost of Living Unintentionally, Why Women’s Bodies Are So Tired](https://stenobird.com/podcast/lizzie-ens-show-7085348/120-this-is-the-cost-of-living-unintentionally-why-women-s-bodies-are-so-tired) — 2025-12-23T08:00:00+00:00
- [119: The Real Reason You Can’t Stop Eating (It’s Not Your Willpower)](https://stenobird.com/podcast/lizzie-ens-show-7085348/119-the-real-reason-you-can-t-stop-eating-it-s-not-your-willpower) — 2025-12-16T08:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.