# Aliza Sokolow: Food Is How We Care for Ourselves—and Each Other I S3E9

Page: https://stenobird.com/podcast/liz-s-coffee-connection-6602786/aliza-sokolow-food-is-how-we-care-for-ourselves-and-each-other-i-s3e9
Text version: https://stenobird.com/podcast/liz-s-coffee-connection-6602786/aliza-sokolow-food-is-how-we-care-for-ourselves-and-each-other-i-s3e9.md
Podcast: [LIZ’S COFFEE CONNECTION](https://stenobird.com/podcast/liz-s-coffee-connection-6602786)
Published: 2026-03-17T12:00:00+00:00
Episode link: https://TheCapitolCoffeeConnection.podbean.com/e/aliza-sokolow-food-is-how-we-care-for-ourselves%e2%80%94and-each-other-i-s3e9/
Audio file: https://mcdn.podbean.com/mf/web/zsfycxbzpb9uycv8/Aliza_Sokolow_012726_Podcast_Update_1_aunvs.mp3
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JSON: https://stenobird.com/v1/public/podcasts/liz-s-coffee-connection-6602786/episodes/aliza-sokolow-food-is-how-we-care-for-ourselves-and-each-other-i-s3e9
Duration seconds: 1723

## Resource

In this episode, Aliza Sokolow shares how food builds health, community, and confident, curious kids—and why nourishing ourselves is inseparable from caring for one another.

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## Transcript

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