# Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 3

Page: https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-3
Text version: https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-3.md
Podcast: [Living without Limits Podcast](https://stenobird.com/podcast/living-without-limits-podcast-7073224)
Published: 2025-10-17T16:00:00+00:00
Episode link: https://haphr.captivate.fm/episode/nutrition-and-nourishment-food-for-the-body-and-mind-ft-hollys-garden-kitchen-part-2
Audio file: https://episodes.captivate.fm/episode/d3e38fbc-8daa-42e0-bdfa-3cb2cd9d7cec.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-3
Duration seconds: 1414

## Resource

Hello Everyone! Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spending time with family, and setting goals that will improve life. It's been a real treat to have Holly on the show and we're so happy that we've been able to delve into what nutrition really means on a base level. We'll see you next week with a new guest. You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/ Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-3/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-3.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.