# Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 2

Page: https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-2
Text version: https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-2.md
Podcast: [Living without Limits Podcast](https://stenobird.com/podcast/living-without-limits-podcast-7073224)
Published: 2025-10-10T16:00:00+00:00
Episode link: https://haphr.captivate.fm/episode/nutrition-and-nourishment-food-for-the-body-and-mind-ft-hollys-garden-kitchen-part-2
Audio file: https://episodes.captivate.fm/episode/9ecdb4ac-59d8-4354-9808-20032c2c3865.mp3
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Duration seconds: 1619

## Resource

Hello Everyone! Today in part two on our talk with Holly, we talk about motivation and nutritional value at its finest. We explore the struggles in finding that happiness in foods, and what it means for food to be used as nourishment and a source of joy. #MentalHealthAwareness We're uploading today's episode on Mental Health Awareness Day. If you need help, reach out to someone as help is always there, you just need to take the first step of asking for it. You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/ Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater

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## Transcript

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