# Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 1

Page: https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-1
Text version: https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-1.md
Podcast: [Living without Limits Podcast](https://stenobird.com/podcast/living-without-limits-podcast-7073224)
Published: 2025-10-03T16:00:00+00:00
Episode link: https://haphr.captivate.fm/episode/happiness-health-relationships-nourishment-of-the-soul-ft-hollys-garden-kitchen
Audio file: https://episodes.captivate.fm/episode/66217b11-62e2-4b57-acd9-ea731448d3d2.mp3
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Duration seconds: 2082

## Resource

Hello everyone! We've introduced video to our podcasts to add an entirely new element to them in which you can find on our YouTube. I've been working with the brilliant Media students over at Lincoln College who have helped to bring this new part of the podcast to life. On today's episode, we talked to Holly from Holly's Garden Kitchen about food and nutrition. Not only can food be good for our bodies, but our minds as well. This is part 1 out of three, so I hope that you're excited to embark on this new chapter of our podcast run by a fantastic team. You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/ Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater

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## Transcript

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