# 不累的科學：熄滅體內「微火」，找回消失的能量

Page: https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-9
Text version: https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-9.md
Podcast: [Living Well, Living Rich 雙語健康財富學院](https://stenobird.com/podcast/living-well-living-rich-5647380)
Published: 2026-04-06T05:00:03+00:00
Episode link: https://www.spreaker.com/episode/bu-lei-de-ke-xue-xi-mie-ti-nei-wei-huo-zhao-hui-xiao-shi-de-neng-liang--71120304
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71120304/episode_71120304.mp3
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JSON: https://stenobird.com/v1/public/podcasts/living-well-living-rich-5647380/episodes/podcast-9
Duration seconds: 1542

## Resource

你是否經常感到莫名疲勞、消化不良、或是關節隱隱作痛？這可能不是因為你「老了」，而是你體內有一場**「你不知道正在燃燒的火」——慢性發炎**。 科學研究顯示，慢性發炎是心臟病、二型糖尿病、自體免疫疾病及多種現代文明病的幕後黑手。本節目帶你深入了解這場「體內微火」是如何產生的，以及我們如何透過日常選擇來熄滅它。 【你將會聽到】 科學抗炎飲食： 認識前 50 大抗炎食物（如深色綠葉蔬菜、漿果、Omega-3 脂肪酸），學習如何打造完美的「抗炎餐盤」。 腸道修復計畫： 探索腸道微生態與免疫系統的親密關係，找回被慢性發炎偷走的腸道健康。 全方位生活策略： 不只是飲食！我們將探討睡眠品質、壓力管理（HPA軸調節）、規律運動及正念對調節體內發炎的重要角色。 實踐工具箱： 提供 30 天抗炎挑戰建議、外食技巧及簡單的 10 分鐘健康食譜，讓抗炎生活變得輕鬆且可持續。 【為什麼你該聽？】 健康不需要極端的限制，而是需要 正確的營養與習慣 。這不只是一個關於健康的播客，這是一場重拾活力、恢復身體平衡的行動計畫。 讓我們一起 熄滅體內微火，找回原本屬於你的充沛能量. #慢性發炎 #腸道健康 #抗炎飲食 #舒陳侯博士 #健康生活 #能量恢復 #科學實證 #自我療癒 👉The Fire You Didn’t Know Was Burning: The Science-Backed Plan to Reduce Inflammation, Restore Gut Health, and Reclaim Your Energy https://amzn.eu/d/00i68CjS 💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ► https://kokoshungsan.net 💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support . Copyright (с) 2012 KOKOSHUNGSAN®; Kokoshungsan Ltd. , Registered in England and Wales, UK. No. 08105394 ; 128 City Road, London, EC1V 2NX, UK. This episode includes AI-generated content.

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