# 陷入思緒死胡同？為什麼每個微小的決定都讓你感到如此沉重？

Page: https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-7
Text version: https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-7.md
Podcast: [Living Well, Living Rich 雙語健康財富學院](https://stenobird.com/podcast/living-well-living-rich-5647380)
Published: 2026-04-20T05:00:04+00:00
Episode link: https://www.spreaker.com/episode/xian-ru-si-xu-si-hu-tong-wei-shen-me-mei-ge-wei-xiao-de-jue-ding-dou-rang-ni-gan-dao-ru-ci-chen-zhong--71468595
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71468595/episode_71468595.mp3
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JSON: https://stenobird.com/v1/public/podcasts/living-well-living-rich-5647380/episodes/podcast-7
Duration seconds: 1428

## Resource

在這個大腦永不停歇的時代，你是否也感到心靈擁擠、思緒空轉？《風暴中的寧靜：在混亂中尋找平安》（Stillness in the Storm: Finding Peace Amidst Chaos）一書指出，寧靜並非運動的缺席，而是「平安的在場」。我們常陷入重複性的思緒與背景低壓中，甚至對「安靜」感到不安，這其實是大腦長期以來養成的節奏。本書作者 Shu-Chen Hou 博士 與 Elara Finch 透過觀察大腦的運作，教導我們如何「無需努力地平靜」，在平凡的日常節奏中找回那份早已存在的「充足感」。讓我們一起停止內在的旁白，在擁擠的世界中留出心靈空間。 #風暴中的寧靜, #心靈平安, #打破思緒迴圈, #內在錨點, #心理減法, #充足感, #雙語健康財富學院, #心理健康, #當下的力量, #Kokoshungsan 👉Stillness in the Storm (UK Edition): Finding Peace Amidst Chaos (Calm Minds Series Book 1) https://amzn.eu/d/092pFSj1 💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ► https://kokoshungsan.net 💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support . Copyright (с) 2012 KOKOSHUNGSAN®; Kokoshungsan Ltd. , Registered in England and Wales, UK. No. 08105394 ; 128 City Road, London, EC1V 2NX, UK.

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