# 意志力之外: 為那個「晚上九點半、精疲力竭」的你而設計

Page: https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-26
Text version: https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-26.md
Podcast: [Living Well, Living Rich 雙語健康財富學院](https://stenobird.com/podcast/living-well-living-rich-5647380)
Published: 2026-06-27T18:20:42+00:00
Episode link: https://www.spreaker.com/episode/yi-zhi-li-zhi-wai-wei-na-ge-wan-shang-jiu-dian-ban-jing-pi-li-jie-de-ni-er-she-ji--72718412
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72718412/episode_72718412.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/living-well-living-rich-5647380/episodes/podcast-26
Duration seconds: 1162

## Resource

歡迎來到雙語健康財富學院 (Bilingual Health and Wealth Academy)。你是否覺得自己已經「重新開始」了無數次，卻始終無法堅持？這並不是因為你失敗了，而是你還沒學會「Yes」真正的含義。 在本節目中，我們將深入探討由 Shu Chen Hou 博士所著、Kokoshungsan Ltd 出版的《The Smallest Yes》（最小的 Yes）。Kokoshungsan 的使命是透過分享知識來改變命運。大多數人的改進計劃之所以失敗，並非因為缺乏野心，而是因為改變的方式太大、太快且難以持續。我們往往掉入「野心陷阱」，忽略了神經科學的運作規律：大腦的演化是為了節省能量，而非為了實現宏大且令人精疲力竭的目標。意志力並不是解決問題的萬靈丹，它是一種會耗盡的資源。 我們需要為那個「晚上九點半」、身心俱疲的自己設計一套系統，讓行動在最糟糕的日子裡也能執行。我們將介紹**「最小的 Yes」框架**：這是一套簡單的四步系統，幫助你建立持續性。這套系統的核心在於將行動縮小到「如果跳過它會覺得很荒謬」的程度。你會發現，「翻開書本」比「閱讀一小時」更有力量。這些微小的「勝任感經驗」會重新塑造你的大腦神經架構與你的身份認同。每一項微小的行動，都是在為你想成為的那種人「投票」。 停止等待「準備好」的感覺，現在就開始透過行動重塑自我。 👍The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1) https://amzn.eu/d/07mtP3Go 👍Music: https://music.youtube.com/watch?v=hvCT6XffvjA&si=GozRE7s8T4HmFx0H 欲了解更多關於健康、財富與個人成長的書籍與資源，請訪問 Kokoshungsan.net。#最小的Yes, #習慣養成, #ShuChenHou, #Kokoshungsan, #雙語健康財富學院, #持續性, #人生智慧, #神經塑性, #個人成長, #微小勝利, #身份轉變, #行為設計 Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support . Copyright (с) 2012 KOKOSHUNGSAN®; Kokoshungsan Ltd. , Registered in England and Wales, UK. No. 08105394 ; 128 City Road, London, EC1V 2NX, UK. This episode includes AI-generated content.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/living-well-living-rich-5647380/episodes/podcast-26/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-26.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.