# 時間永遠足夠：擺脫「不夠用」焦慮的關鍵真相

Page: https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-2
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Podcast: [Living Well, Living Rich 雙語健康財富學院](https://stenobird.com/podcast/living-well-living-rich-5647380)
Published: 2026-06-03T18:16:54+00:00
Episode link: https://www.spreaker.com/episode/shi-jian-yong-yuan-zu-gou-bai-tuo-bu-gou-yong-jiao-lu-de-guan-jian-zhen-xiang--72328523
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JSON: https://stenobird.com/v1/public/podcasts/living-well-living-rich-5647380/episodes/podcast-2
Duration seconds: 2019

## Resource

歡迎收聽「 雙語健康財富學院 」播客節目。在本集節目中，我們將帶您走進由 侯淑真博士 (Shu Chen Hou, PhD) 撰寫、 Kokoshungsan Ltd. 出版的迷人故事——《鐘錶匠的秘密》(The Clockmaker’s Secret)。 您是否也曾覺得日子太短，而生活中的憂慮就像「無盡的隱痛」般沉重？故事的主角瑪麗索 (Marisol) 正是帶著這樣的困惑，來到了傳奇鐘錶匠埃利亞斯·哈特伍德 (Elias Hartwood) 的工作室，尋求掌控時間的方法。透過她的旅程，我們將一起揭開那個深刻的真相： 「時間是流動的」 ，而我們對時間的體驗完全取決於我們的 心態 ，而非秒針跳動的速度。 我們將深入探討埃利亞斯的智慧，學習如何透過**「一次只專心做一件事」 並 「活在當下」**，來擺脫現代人的焦慮與倦怠。這集節目將提醒您，不需要依靠魔法來縮短或延長時間，只要敞開心扉感受生命的律動，您會發現時間永遠是充足的。 👉The Clockmaker's Secret: A Story About Time, Mindfulness, and the Art of Living Fully (Whispers of Wonder Book 18) https://amzn.eu/d/00O2lrzZ 想探索更多啟發心靈的資源與教育內容，歡迎訪問 Kokoshungsan.net 。 #鐘錶匠的秘密 #正念 #時間管理 #侯淑真 #Kokoshungsan #個人成長 #慢生活 #心態決定一切 #活在當下 #擺脫焦慮 #雙語健康財富學院 Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support . Copyright (с) 2012 KOKOSHUNGSAN®; Kokoshungsan Ltd. , Registered in England and Wales, UK. No. 08105394 ; 128 City Road, London, EC1V 2NX, UK. This episode includes AI-generated content.

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## Transcript

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