# Endurance Unpacked: Lessons from Ultramarathoners

Page: https://stenobird.com/podcast/living-healthy-together-7510477/endurance-unpacked-lessons-from-ultramarathoners
Text version: https://stenobird.com/podcast/living-healthy-together-7510477/endurance-unpacked-lessons-from-ultramarathoners.md
Podcast: [Living Healthy Together](https://stenobird.com/podcast/living-healthy-together-7510477)
Published: 2026-06-12T18:00:00+00:00
Episode link: https://living-healthy-together.cohostpodcasting.com/episodes/endurance-unpacked-lessons-from-ultramarathoners
Audio file: https://audio-delivery.cohostpodcasting.com/audio/1f4445cf-1cff-4f1c-a03b-9d39bd643f6f/episodes/ee64ba72-2ac6-41fa-93bf-4f9d2a65de4e/episode.mp3
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JSON: https://stenobird.com/v1/public/podcasts/living-healthy-together-7510477/episodes/endurance-unpacked-lessons-from-ultramarathoners
Duration seconds: 2518

## Resource

How far can your body and mind really go?  Explore the world of extreme endurance running with clinical dieticians Amanda Gibbs of University of Vermont – Alice Hyde Medical Center and Joni Gerken , RD, of Adirondack Health.  Lifelong runners and endurance athletes, Amanda and Joni share their journey from traditional races to ultramarathons, events that push athletes far beyond the 26.2 miles that make up a classic marathon. Learn what it takes to train for these extreme events, including the balance of physical preparation, mental resilience, and foundational nutrition.  From running mountain trails to tackling 100-kilometer races, Amanda and Joni break down how endurance evolves with age; the role family has played in their athletic endeavors and offer practical insights that fuel performance.  From everyday balanced nutrition to race-day strategies to keep you at the top of your game, learn how these extreme athletes play the long game on the racetrack and in the kitchen.   

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## Transcript

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