# Bone Health 101: What Everyone Should Know Page: https://stenobird.com/podcast/living-healthy-together-7510477/bone-health-101-what-everyone-should-know Text version: https://stenobird.com/podcast/living-healthy-together-7510477/bone-health-101-what-everyone-should-know.md Podcast: [Living Healthy Together](https://stenobird.com/podcast/living-healthy-together-7510477) Published: 2026-03-27T18:00:00+00:00 Episode link: https://living-healthy-together.cohostpodcasting.com/episodes/bone-health-101-what-everyone-should-know Audio file: https://audio-delivery.cohostpodcasting.com/audio/1f4445cf-1cff-4f1c-a03b-9d39bd643f6f/episodes/abddebfd-dae9-47f7-b258-a3cae4aec2c2/episode.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/living-healthy-together-7510477/episodes/bone-health-101-what-everyone-should-know Duration seconds: 2983 ## Resource Bone issues and injuries affect millions of Americans, often without warning. Join us as Living Health Together hosts a wide-ranging conversation about osteoporosis, low bone mass, and why bone health is a critical but often overlooked part of lifelong wellness.  Hear from experts in orthopedics, physical therapy, nutrition, primary care and  gynecolocy  about how bones grow, weaken and respond to stress; what puts you most at-risk for fractures and bone health issues; and what you can do to build and protect strong bones at every stage of life.  Orthopedic nurse practitioner  Deborah Brown, FNP , explores how bone health develops over time, the role genetics play, and why fragility fractures can have devastating consequences for independence and longevity – and how early screening and knowing your family history can change outcomes.  OB/GYN and menopause specialist  Colleen Horan, MD , explains how hormonal changes before and during menopause accelerate bone loss and cost women up to 10% of their bone density; and how lifestyle changes and hormone therapy can help slow that decline.  Emily Byrne, FNP , discusses the critical role primary care practitioners play, why osteoporosis is considered a “silent disease,” and how you can advocate for screening and early prevention with your own health care provider.  Physical Therapist and orthopedic certified specialist  Jackie Jancaitis, PT , breaks down the science of how bones respond to stress; why lifting heavy (safely!) is essential for bone density; and how strength, balance and fall prevention work together to reduce fracture risk.  Registered dietician nutritionist  Nanc… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/living-healthy-together-7510477/episodes/bone-health-101-what-everyone-should-know/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/living-healthy-together-7510477/bone-health-101-what-everyone-should-know.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.