# "Stay Warm," Episode #160, January 23, 2026

Page: https://stenobird.com/podcast/living-compass-spirituality-wellness-6054987/stay-warm-episode-160-january-23-2026
Text version: https://stenobird.com/podcast/living-compass-spirituality-wellness-6054987/stay-warm-episode-160-january-23-2026.md
Podcast: [Living Compass Spirituality & Wellness](https://stenobird.com/podcast/living-compass-spirituality-wellness-6054987)
Published: 2026-01-23T21:30:00+00:00
Episode link: https://06e04297-05c1-461f-9446-b2ef70070fa3.libsyn.com/stay-warm-episode-160-january-23-2026
Audio file: https://traffic.libsyn.com/secure/06e04297-05c1-461f-9446-b2ef70070fa3/Living_Compass_Podcast_Jan_23_2026_nhsx.mp3?dest-id=3885363
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JSON: https://stenobird.com/v1/public/podcasts/living-compass-spirituality-wellness-6054987/episodes/stay-warm-episode-160-january-23-2026
Duration seconds: 368

## Resource

In this episode, Scott shares a "check-in" process he often uses with individuals, couples, and organizations he works with, called the "internal weather report." He also shares how, in the midst of the deep freeze hitting Wisconsin, where he lives, as well as much of the rest of the country, the universal wish that people extend to one another is "stay warm." What would it mean for us to "stay warm" emotionally and spiritually in the midst of the many storms happening around us today?

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## Transcript

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