# Trauma & Stress Get Trapped in Your Fascia

Page: https://stenobird.com/podcast/live-well-7543874/trauma-stress-get-trapped-in-your-fascia
Text version: https://stenobird.com/podcast/live-well-7543874/trauma-stress-get-trapped-in-your-fascia.md
Podcast: [Live & Well](https://stenobird.com/podcast/live-well-7543874)
Published: 2026-08-13T10:00:00+00:00
Episode link: https://live-well.simplecast.com/episodes/tktktk-_vGcipxB
Audio file: https://tracking.swap.fm/track/l7UHKpkhi4bKJvef7xe6/pdrl.fm/5803da/injector.simplecastaudio.com/2f0e4e0f-f478-475c-9dea-7641ea4d2c84/episodes/57e998c9-1420-4c57-ab74-6e04815f9c01/audio/128/default.mp3?aid=rss_feed&awCollectionId=2f0e4e0f-f478-475c-9dea-7641ea4d2c84&awEpisodeId=57e998c9-1420-4c57-ab74-6e04815f9c01&feed=zpbnNc5P
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JSON: https://stenobird.com/v1/public/podcasts/live-well-7543874/episodes/trauma-stress-get-trapped-in-your-fascia
Duration seconds: 2130

## Resource

Garry Lineham, co-founder of Human Garage reveals how physical and emotional trauma get trapped in your fascia, and how simple counter-rotation maneuvers can reset your nervous system in minutes. In this episode, we explore the fascinating science of fascia: the bioelectric, intelligent connective tissue that holds your entire body together. Garry shares his personal journey from decades of chronic pain to discovering self-healing fascia maneuvers that unlock deep physical tension and calm emotional overload. Key Topics Covered in This Episode: * What is fascia? Why science is reclassifying fascia as an intelligent, bioelectric organ. * Where trauma lives: How physical injury, emotional stress, and mental narratives accumulate in tissue. * Live fascia reset demo: A quick counter-rotation movement that opens up the shoulders, hips, and diaphragm. * The jaw & stress connection: Why clenching your jaw locks your entire body into fight-or-flight mode. * Rapid-fire problem solving: Fascia perspectives on vertigo, 2 AM leg cramps, post-meal bloating, and tight hamstrings. * True hydration: Why drinking a gallon of water isn't enough and how minerals and silica hydrate fascia properly. Timestamps: 00:00 - Introduction to Garry Lineham & Human Garage 00:30 - Garry’s Journey: From Chronic Pain to Healing 01:19 - Live Demo: Counter-Rotation Shoulder & Hip Reset 03:32 - How Resetting Fascia Changes Energy & Breathing 07:00 - Why Surgeons No Longer Cut Fascia Indiscriminately 08:45 - What "Bioelectric System" Feels Like in the Body 10:30 - Is Life Stressful, or Is Your Jaw Just Tight? 15:58 - Defining Trauma: Incidents, Emotions, and Narratives 20:56 - Working with Elite Athletes (Novak Djokovic) 22:05 - Why Traditional Treatments Often Fail Long-Term 24:45 - The Power of Counter-…

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