# Welcome to the Emotions Lab

Page: https://stenobird.com/podcast/live-radiantly-7030984/welcome-to-the-emotions-lab
Text version: https://stenobird.com/podcast/live-radiantly-7030984/welcome-to-the-emotions-lab.md
Podcast: [Live Radiantly](https://stenobird.com/podcast/live-radiantly-7030984)
Published: 2026-05-07T21:43:55+00:00
Episode link: https://www.spreaker.com/episode/welcome-to-the-emotions-lab--71913271
Audio file: https://api.spreaker.com/download/episode/71913271/ep_70_emotion_lab.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/welcome-to-the-emotions-lab
Duration seconds: 1801

## Resource

This episode does a deep dive into the nuances of emotions, because for many of us it takes time to embrace the full spectrum of our feelings. In this episode, Stephanie McLeod-Estevez, LCPC discusses why it can be so challenging to recognize and name your feelings, while introducing the work of Sharon Dregne Gerstenzang, who's work breathed new perspective into the world of our emotions. The art therapy guided meditation will take you to a lab, where you can observe how the different feelings families transform one another.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/welcome-to-the-emotions-lab/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/live-radiantly-7030984/welcome-to-the-emotions-lab.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.