# The Subtle Differences Between Appreciation & Gratitude

Page: https://stenobird.com/podcast/live-radiantly-7030984/the-subtle-differences-between-appreciation-gratitude
Text version: https://stenobird.com/podcast/live-radiantly-7030984/the-subtle-differences-between-appreciation-gratitude.md
Podcast: [Live Radiantly](https://stenobird.com/podcast/live-radiantly-7030984)
Published: 2025-11-28T19:27:09+00:00
Episode link: https://www.spreaker.com/episode/the-subtle-differences-between-appreciation-gratitude--68788913
Audio file: https://api.spreaker.com/download/episode/68788913/ep52_appreciation_gratitude.mp3
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JSON: https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/the-subtle-differences-between-appreciation-gratitude
Duration seconds: 1791

## Resource

There's some important distinctions between these two, knowing them can help your appreciation and gratitude practices grow.. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the nuances. The guided art therapy experiential is a unique twist on the loving kindness meditation to sew these two practices together.

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## Transcript

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