# The Powerful Relationship Between Safety + Vulnerability

Page: https://stenobird.com/podcast/live-radiantly-7030984/the-powerful-relationship-between-safety-vulnerability
Text version: https://stenobird.com/podcast/live-radiantly-7030984/the-powerful-relationship-between-safety-vulnerability.md
Podcast: [Live Radiantly](https://stenobird.com/podcast/live-radiantly-7030984)
Published: 2026-06-05T18:36:10+00:00
Episode link: https://www.spreaker.com/episode/the-powerful-relationship-between-safety-vulnerability--72374847
Audio file: https://api.spreaker.com/download/episode/72374847/ep_74_feelingsafebeingvulnerable.mp3
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JSON: https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/the-powerful-relationship-between-safety-vulnerability
Duration seconds: 1801

## Resource

Emotional safety and being vulnerable are two important aspects of our health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC describes 3 important aspects of emotional safety and the research about how vulnerability influences your resilience. The art therapy guided meditation uses a seasonal metaphor to encourage you to become aware of what ingredients you need for safety and vulnerability to flourish in your life.

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## Transcript

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