# The Phases of Adjustment to Change

Page: https://stenobird.com/podcast/live-radiantly-7030984/the-phases-of-adjustment-to-change
Text version: https://stenobird.com/podcast/live-radiantly-7030984/the-phases-of-adjustment-to-change.md
Podcast: [Live Radiantly](https://stenobird.com/podcast/live-radiantly-7030984)
Published: 2025-11-13T20:56:16+00:00
Episode link: https://www.spreaker.com/episode/the-phases-of-adjustment-to-change--68558024
Audio file: https://api.spreaker.com/download/episode/68558024/ep_50_phases_of_adjustment.mp3
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JSON: https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/the-phases-of-adjustment-to-change
Duration seconds: 1799

## Resource

The one thing that's a constant in life is change. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks the 4 distinct phases to enhance your ability to work with them, including highlighting what's needed to move from one to the next. The art therapy experiential uses the art-it-out, art-it-in method to help you express and find validation for your feelings, so that you can think more clearly about what you need.

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## Transcript

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