# The Importance of Shedding

Page: https://stenobird.com/podcast/live-radiantly-7030984/the-importance-of-shedding
Text version: https://stenobird.com/podcast/live-radiantly-7030984/the-importance-of-shedding.md
Podcast: [Live Radiantly](https://stenobird.com/podcast/live-radiantly-7030984)
Published: 2025-12-05T17:42:31+00:00
Episode link: https://www.spreaker.com/episode/the-importance-of-shedding--68902355
Audio file: https://api.spreaker.com/download/episode/68902355/ep_53_the_importance_of_shedding.mp3
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JSON: https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/the-importance-of-shedding
Duration seconds: 1796

## Resource

Shedding is a conscious practice of releasing and letting go what no longer serves, a great practice to contemplate as the year comes to the end. In this episode, Stephanie McLeod-Estevez, LCPC, discusses the various ways that you can welcome in this natural part of the life cycle, while sharing tips for doing so with compassion. The guided art therapy experiential will ease you into the practice.

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## Transcript

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