# Playing with Opposites: Expansion + Contraction

Page: https://stenobird.com/podcast/live-radiantly-7030984/playing-with-opposites-expansion-contraction
Text version: https://stenobird.com/podcast/live-radiantly-7030984/playing-with-opposites-expansion-contraction.md
Podcast: [Live Radiantly](https://stenobird.com/podcast/live-radiantly-7030984)
Published: 2026-04-10T18:35:04+00:00
Episode link: https://www.spreaker.com/episode/playing-with-opposites-expansion-contraction--71238277
Audio file: https://api.spreaker.com/download/episode/71238277/ep_67_playing_with_opposites_expansion_contraction.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/playing-with-opposites-expansion-contraction
Duration seconds: 1796

## Resource

In this episode, Stephanie McLeod-Estevez, LCPC invites you to consider the power of expansion and contraction, and how both are important to your health and wellbeing. Then she guides you through an art therapy experience that will help you anchor in and find a flow between them.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/playing-with-opposites-expansion-contraction/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/live-radiantly-7030984/playing-with-opposites-expansion-contraction.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.