# Making Friends with Your Inner Saboteur

Page: https://stenobird.com/podcast/live-radiantly-7030984/making-friends-with-your-inner-saboteur
Text version: https://stenobird.com/podcast/live-radiantly-7030984/making-friends-with-your-inner-saboteur.md
Podcast: [Live Radiantly](https://stenobird.com/podcast/live-radiantly-7030984)
Published: 2026-04-16T18:20:06+00:00
Episode link: https://www.spreaker.com/episode/making-friends-with-your-inner-saboteur--71376510
Audio file: https://api.spreaker.com/download/episode/71376510/ep67_make_friends_with_saboteur.mp3
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JSON: https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/making-friends-with-your-inner-saboteur
Duration seconds: 1803

## Resource

Everyone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode, Stephanie McLeod-Estevez, LCPC dives deeper into why we have them and how Internal Family Systems work can support your healing and growth work. Then she invites you to make friends with your inner saboteur with a playful guided meditation, using the transformative power of an art therapy.

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## Transcript

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