# Robin Arzon: The Power of Swagger, Plant-Based Fuel, and a Kitchen Dance Party

Page: https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/robin-arzon-the-power-of-swagger-plant-based-fuel-and-a-kitchen-dance-party
Text version: https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/robin-arzon-the-power-of-swagger-plant-based-fuel-and-a-kitchen-dance-party.md
Podcast: [Live Purely with Elizabeth](https://stenobird.com/podcast/live-purely-with-elizabeth-3751114)
Published: 2026-05-27T12:00:00+00:00
Episode link: https://purelyelizabeth.com/pages/live-purely-podcast
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Duration seconds: 2917

## Resource

Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable voices in wellness, Robin spent eight years as a corporate litigator in New York City, questioning whether feeling “just okay” was really the standard she wanted for her life. Robin and Elizabeth dive into the mindset shift that took her from law to fitness, how tuning into flow state helped her redesign her career, and why she chose to feel “proudly tired” instead of simply exhausted. Robin also shares the daily rituals behind her intense training schedule, from sleep optimization and recovery to the plant-based, protein-packed staples and philosophy behind her new cookbook, Eat To Hustle, and explains why movement, sleep, and fuel remain her top three non‑negotiables for thriving.

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## Transcript

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