# Connie Zack of Sunlighten: How Doing This For 10 Minutes Can Radically Change Your Health

Page: https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/connie-zack-of-sunlighten-how-doing-this-for-10-minutes-can-radically-change-your-health
Text version: https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/connie-zack-of-sunlighten-how-doing-this-for-10-minutes-can-radically-change-your-health.md
Podcast: [Live Purely with Elizabeth](https://stenobird.com/podcast/live-purely-with-elizabeth-3751114)
Published: 2025-08-27T12:00:00+00:00
Episode link: https://purelyelizabeth.com/pages/live-purely-podcast
Audio file: https://cdn.simplecast.com/audio/262400da-29f1-4227-bd91-13631eef3fc9/episodes/d9fb9bda-120c-4579-a875-c8efa64525eb/audio/79f69e5c-c39f-4a74-8c98-8a7f157229af/default_tc.mp3?aid=rss_feed&feed=r7PBX_wM
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JSON: https://stenobird.com/v1/public/podcasts/live-purely-with-elizabeth-3751114/episodes/connie-zack-of-sunlighten-how-doing-this-for-10-minutes-can-radically-change-your-health
Duration seconds: 3691

## Resource

Connie Zack is the Co-Founder and CEO of Sunlighten, a company rooted in the healing power of infrared light. What started as a personal journey, supporting her brother through chronic fatigue, vertigo, and fibromyalgia, turned into a life mission to make infrared saunas more accessible, effective, and science-backed. In her conversation with Elizabeth, Connie shares how she left a career at Procter & Gamble’s pharmaceutical division to launch Sunlighten with her husband, building a company focused on helping people feel better, heal faster, and live fuller lives. Connie opens up about the early challenges, the technology that sets Sunlighten apart, and how infrared heat can be a game changer when it comes to energy, healing, and personal wellness.

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## Transcript

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