# Casey Means: Creating Good Energy and The Connection Between Metabolic Health and Overall Wellness  - Throwback

Page: https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/casey-means-creating-good-energy-and-the-connection-between-metabolic-health-and-overall-wellness-throwback
Text version: https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/casey-means-creating-good-energy-and-the-connection-between-metabolic-health-and-overall-wellness-throwback.md
Podcast: [Live Purely with Elizabeth](https://stenobird.com/podcast/live-purely-with-elizabeth-3751114)
Published: 2025-10-15T12:00:00+00:00
Episode link: https://purelyelizabeth.com/pages/live-purely-podcast
Audio file: https://cdn.simplecast.com/audio/262400da-29f1-4227-bd91-13631eef3fc9/episodes/eb5bbe2d-997d-4a41-82f3-edb2451ab03a/audio/fb25302b-49a3-46df-991f-03bf59215446/default_tc.mp3?aid=rss_feed&feed=r7PBX_wM
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JSON: https://stenobird.com/v1/public/podcasts/live-purely-with-elizabeth-3751114/episodes/casey-means-creating-good-energy-and-the-connection-between-metabolic-health-and-overall-wellness-throwback
Duration seconds: 4008

## Resource

A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.

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## Transcript

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