# Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing - Throwback

Page: https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/alisa-vitti-of-flo-living-balancing-your-hormones-combatting-pms-and-cycle-syncing-throwback
Text version: https://stenobird.com/podcast/live-purely-with-elizabeth-3751114/alisa-vitti-of-flo-living-balancing-your-hormones-combatting-pms-and-cycle-syncing-throwback.md
Podcast: [Live Purely with Elizabeth](https://stenobird.com/podcast/live-purely-with-elizabeth-3751114)
Published: 2025-11-26T13:00:00+00:00
Episode link: https://purelyelizabeth.com/pages/live-purely-podcast
Audio file: https://cdn.simplecast.com/audio/262400da-29f1-4227-bd91-13631eef3fc9/episodes/888865e4-e809-4429-9c32-c68d36c9c74e/audio/16e2ec2e-4caa-4301-9d10-3909d9df6653/default_tc.mp3?aid=rss_feed&feed=r7PBX_wM
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Duration seconds: 3493

## Resource

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.

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