# Episode 97: Take this Challenge NOW, Improve your Mental Health

Page: https://stenobird.com/podcast/live-learn-thrive-6405737/episode-97-take-this-challenge-now-improve-your-mental-health
Text version: https://stenobird.com/podcast/live-learn-thrive-6405737/episode-97-take-this-challenge-now-improve-your-mental-health.md
Podcast: [Live Learn Thrive](https://stenobird.com/podcast/live-learn-thrive-6405737)
Published: 2026-03-31T19:16:00+00:00
Episode link: https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-97-take-this-challenge-now-improve-your-mental-health
Audio file: https://traffic.libsyn.com/secure/7e18bef1-765b-4b66-b540-2aea9f705065/riverside_rebecca__take_03___mar_31_2026_001_rebecca_birottes_s.mp3?dest-id=4028538
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-97-take-this-challenge-now-improve-your-mental-health
Duration seconds: 914

## Resource

EP 97: Live Learn Thrive: Take this Challenge NOW, Improve your Mental Health Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to: healthysolutionsrb@gmail.com THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook

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## Transcript

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