# Episode 103: Why you can't say NO-Listen in Now!

Page: https://stenobird.com/podcast/live-learn-thrive-6405737/episode-103-why-you-can-t-say-no-listen-in-now
Text version: https://stenobird.com/podcast/live-learn-thrive-6405737/episode-103-why-you-can-t-say-no-listen-in-now.md
Podcast: [Live Learn Thrive](https://stenobird.com/podcast/live-learn-thrive-6405737)
Published: 2026-06-23T07:00:00+00:00
Episode link: https://7e18bef1-765b-4b66-b540-2aea9f705065.libsyn.com/episode-102-design-your-summer-now-time-is-ticking
Audio file: https://traffic.libsyn.com/secure/7e18bef1-765b-4b66-b540-2aea9f705065/riverside_rebecca__take_02_02_rebecca_birottes_s.mp3?dest-id=4028538
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737/episodes/episode-103-why-you-can-t-say-no-listen-in-now
Duration seconds: 1178

## Resource

EP 103: Thrive Tidbit: Why you can't say NO- Listen in Now! THRIVE TOOL: CHAIR CHI @healthysolutionsbyrebecca on Instagram & Facebook

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## Transcript

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