# Live Learn Thrive Page: https://stenobird.com/podcast/live-learn-thrive-6405737 Text version: https://stenobird.com/podcast/live-learn-thrive-6405737.md RSS feed: https://feeds.libsyn.com/474900/rss Official site: https://sites.libsyn.com/474900 Author: Rebecca Birotte Episodes: 105 ## Resource Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness. I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now. Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable. The change starts here, won't you join me on this journey? Let's Live, Learn, and Thrive……and let's do it together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/live-learn-thrive-6405737 Markdown: https://stenobird.com/podcast/live-learn-thrive-6405737.md ## Episodes - [Episode 105: Jumpstart your Empty Nest by Building Social Muscle](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-105-jumpstart-your-empty-nest-by-building-social-muscle) — 2026-07-21T07:00:00+00:00 - [Episode 104: Mind Body Medicine for your Thrive Tool Box](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-104-mind-body-medicine-for-your-thrive-tool-box) — 2026-07-07T18:31:00+00:00 - [Episode 103: Why you can't say NO-Listen in Now!](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-103-why-you-can-t-say-no-listen-in-now) — 2026-06-23T07:00:00+00:00 - [Episode 101: Must-Ask Questions for a Full-Nest](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-101-must-ask-questions-for-a-full-nest) — 2026-05-26T19:24:00+00:00 - [Episode 100: 100 Episodes in the Books....](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-100-100-episodes-in-the-books) — 2026-05-12T18:44:00+00:00 - [Episode 99: Want to Thrive? Stop Diagnosing!](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-99-want-to-thrive-stop-diagnosing) — 2026-04-28T07:00:00+00:00 - [Episode 98: Live Learn Thrive: THE NO SCRIPT- AHA Moment](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-98-live-learn-thrive-the-no-script-aha-moment) — 2026-04-14T14:59:00+00:00 - [Episode 97: Take this Challenge NOW, Improve your Mental Health](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-97-take-this-challenge-now-improve-your-mental-health) — 2026-03-31T19:16:00+00:00 - [Episode 96: Live Learn Thrive: Season 1 of THE NO SCRIPT](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-96-live-learn-thrive-season-1-of-the-no-script) — 2026-03-17T07:00:00+00:00 - [Episode 95: In Transition? I Got YOU!](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-95-in-transition-i-got-you) — 2026-03-03T18:13:00+00:00 - [Episode 94: Live Learn Thrive: Season 1 of THE NO SCRIPT](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-94-live-learn-thrive-season-1-of-the-no-script) — 2026-02-17T19:51:00+00:00 - [Episode 93: Numbing Out? Tune in Now!](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-93-numbing-out-tune-in-now) — 2026-02-10T08:00:00+00:00 - [Episode 92: Live Learn Thrive: Season 1 of the THE NO SCRIPT](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-92-live-learn-thrive-season-1-of-the-the-no-script) — 2026-01-27T08:00:00+00:00 - [Episode 91: Shape you 2026: Act on these 2 Tips Now!](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-91-shape-you-2026-act-on-these-2-tips-now) — 2026-01-14T01:11:00+00:00 - [Episode 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-90-thrive-tidbit-the-crucial-4-questions-you-need-to-know) — 2025-12-23T08:00:00+00:00 - [Episode 89: Kickstart your New Year with this Step](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-89-kickstart-your-new-year-with-this-step) — 2025-12-09T08:00:00+00:00 - [Episode 88: Gratitude over Grievance ALL DAY!](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-88-gratitude-over-grievance-all-day) — 2025-11-25T08:00:00+00:00 - [Episode 87: Thrive by saying NO this Holiday Season](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-87-thrive-by-saying-no-this-holiday-season) — 2025-11-11T08:00:00+00:00 - [Episode 86: Boy do I have Healthy Solutions just for you!](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-86-boy-do-i-have-healthy-solutions-just-for-you) — 2025-10-28T07:00:00+00:00 - [Episode 85: Act NOW to use things up Today](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-85-act-now-to-use-things-up-today) — 2025-10-14T07:00:00+00:00 - [Episode 84: Reading = Thriving](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-84-reading-thriving) — 2025-09-30T07:00:00+00:00 - [Episode 83: Hate as a Mental Illness](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-83-hate-as-a-mental-illness) — 2025-09-16T07:00:00+00:00 - [Episode 82- Act NOW: Thrive in your Labor by doing This!](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-82-act-now-thrive-in-your-labor-by-doing-this) — 2025-09-02T07:00:00+00:00 - [Episode 81: Thrive NOW, savor Spring through your Senses](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-81-thrive-now-savor-spring-through-your-senses) — 2025-05-14T07:00:00+00:00 - [Episode 80: Do you REALLY have Anxiety, or?](https://stenobird.com/podcast/live-learn-thrive-6405737/episode-80-do-you-really-have-anxiety-or) — 2025-04-09T18:37:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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