# 363. Fan Favorite: Creatine: What Are the Benefits for Women? – Life Extension

Page: https://stenobird.com/podcast/live-foreverish-71917/363-fan-favorite-creatine-what-are-the-benefits-for-women-life-extension
Text version: https://stenobird.com/podcast/live-foreverish-71917/363-fan-favorite-creatine-what-are-the-benefits-for-women-life-extension.md
Podcast: [Live Foreverish](https://stenobird.com/podcast/live-foreverish-71917)
Published: 2026-09-09T18:29:00+00:00
Episode link: https://liveforeverish.podbean.com/e/363-fan-favorite-creatine-what-are-the-benefits-for-women-%e2%80%93-life-extension/
Audio file: https://mcdn.podbean.com/mf/web/4e2fnyu64q98hqn5/Podcast-Creatine-for-Women-Summary.mp3
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JSON: https://stenobird.com/v1/public/podcasts/live-foreverish-71917/episodes/363-fan-favorite-creatine-what-are-the-benefits-for-women-life-extension
Duration seconds: 249

## Resource

Creatine intake in females Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish

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## Transcript

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