# 356. Summary: Bloating: Why It Happens & How to Fix It - Life Extension

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Text version: https://stenobird.com/podcast/live-foreverish-71917/356-summary-bloating-why-it-happens-how-to-fix-it-life-extension.md
Podcast: [Live Foreverish](https://stenobird.com/podcast/live-foreverish-71917)
Published: 2026-07-29T17:59:00+00:00
Episode link: https://liveforeverish.podbean.com/e/356-summary-bloating-why-it-happens-how-to-fix-it-life-extension/
Audio file: https://mcdn.podbean.com/mf/web/niy72nedfmpxzjwx/Podcast-Nutrients-for-Bloating-Summary.mp3
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JSON: https://stenobird.com/v1/public/podcasts/live-foreverish-71917/episodes/356-summary-bloating-why-it-happens-how-to-fix-it-life-extension
Duration seconds: 215

## Resource

Your Guide to Gut Comfort In this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When no bowel changes are present, they suggest tracking trigger foods and using digestive supports like ginger, fennel, and artichokes. They also highlight key warning signs requiring medical attention. #LELEARN #EDULFsocial

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## Transcript

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