# #79 AMERICAS SWEETHEARTS, REAL HOUSEWIVES & HOW TO FEEL EMPOWERED WITH TIFFANY HENDRA

Page: https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121/79-americas-sweethearts-real-housewives-how-to-feel-empowered-with-tiffany-hendra
Text version: https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121/79-americas-sweethearts-real-housewives-how-to-feel-empowered-with-tiffany-hendra.md
Podcast: [Literally, Not OK with Alexis Waters](https://stenobird.com/podcast/literally-not-ok-with-alexis-waters-901121)
Published: 2026-07-29T05:00:00+00:00
Episode link: https://clrtpod.com/m/rss.art19.com/episodes/80f42801-9dcb-439b-a1e8-ecaadc5f8532.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://clrtpod.com/m/rss.art19.com/episodes/80f42801-9dcb-439b-a1e8-ecaadc5f8532.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 3607

## Resource

This week I sat down with fellow Dallas girl and empowerment/media coach Tiffany Hendra, and we got into EVERYTHING. Reality TV confessionals fueled by straight fireball, nervous system regulation, why women forget to literally breathe, comparing ourselves to influencers online, and how she went from Beverly Hills to eating ramen 99 different ways. And obviously we close it out with our America's Sweethearts cheerleader rapid-fire game because priorities. This episode is funny, it's emotional, it's chaotic, it's everything. Trust me, you need this one in your ears today. Subscribe, leave a review, and comment your biggest "instantly not okay" trigger 👀 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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