# Why You Can't Accept a Compliment -- And What It's Doing to Your Brain Chemistry

Page: https://stenobird.com/podcast/listen-then-speak-2650290/why-you-can-t-accept-a-compliment-and-what-it-s-doing-to-your-brain-chemistry
Text version: https://stenobird.com/podcast/listen-then-speak-2650290/why-you-can-t-accept-a-compliment-and-what-it-s-doing-to-your-brain-chemistry.md
Podcast: [Listen Then Speak](https://stenobird.com/podcast/listen-then-speak-2650290)
Published: 2026-08-13T18:08:40+00:00
Episode link: https://listen-then-speak.simplecast.com/episodes/why-you-cant-accept-a-compliment-and-what-its-doing-to-your-brain-chemistry-1v2i_0SA
Audio file: https://pscrb.fm/rss/p/claritaspod.com/measure/afp-970267-injected.calisto.simplecastaudio.com/2319d9ed-8436-4282-b74d-ea838b1f4c65/episodes/ff8b1463-887c-4eca-bbd8-f0fe9788575d/audio/128/default.mp3?aid=rss_feed&awCollectionId=2319d9ed-8436-4282-b74d-ea838b1f4c65&awEpisodeId=ff8b1463-887c-4eca-bbd8-f0fe9788575d&feed=_dD7TI1e
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Duration seconds: 977

## Resource

You call it humility. Your nervous system calls it a threat response. Jahmaal Marshall unpacks the root-cause belief behind compliment deflection, high-functioning codependency, and the burnout it quietly manufactures; plus the empathy that's actually self-abandonment in disguise.

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## Transcript

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