# Why Narcissists Feed Off Your Emotions (And How to Stop It)

Page: https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-narcissists-feed-off-your-emotions-and-how-to-stop-it
Text version: https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-narcissists-feed-off-your-emotions-and-how-to-stop-it.md
Podcast: [Lisa A Romano Breakdown to Breakthroughs](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934)
Published: 2026-08-31T11:10:00+00:00
Episode link: https://www.lisaaromano.com/12wbcp
Audio file: https://traffic.libsyn.com/secure/lisaaromano/Why_Narcissists_Feed_Off_Your_Emotions_And_How_to_Stop_It.mp3?dest-id=1499471
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JSON: https://stenobird.com/v1/public/podcasts/lisa-a-romano-breakdown-to-breakthroughs-253934/episodes/why-narcissists-feed-off-your-emotions-and-how-to-stop-it
Duration seconds: 1397

## Resource

Why Narcissists Feed Off Your Emotions (And How to Stop It) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt like a narcissist can instantly trigger you, no matter how hard you try to stay calm? Do you find yourself replaying conversations, defending yourself, overexplaining, or feeling emotionally drained after interacting with certain people? If so, you are not weak. And you are not crazy. In this powerful live workshop episode, Lisa A. Romano explains why narcissists thrive on emotional reactions and how childhood trauma can leave people vulnerable to manipulation, self-doubt, and emotional exhaustion. Through deep psychological insight, nervous system awareness, and trauma-informed healing, Lisa reveals how reclaiming your emotional energy is one of the most important steps in breaking free from narcissistic influence. This is not about controlling others. It is about mastering yourself. In This Episode You'll Discover: 🔹 Why narcissists depend on emotional reactions for validation and control 🔹 How childhood trauma conditions the nervous system to stay reactive and hypervigilant 🔹 The connection between low self-worth, codependency, and emotional manipulation 🔹 Why narcissists target people who struggle to trust their own feelings 🔹 How negative emotions become a source of narcissistic supply 🔹 The difference between reacting from survival mode and responding from awareness 🔹 Why healing requires reconnecting with emotions instead of suppressing them 🔹 How meditation, self-awareness, and nervous system regulation support recovery 🔹 Why emotional boundaries are more powerful than trying to change a narcissist 🔹 How shifting your focus back to yourself changes everything A Truth That Changes Everything: Narcissists do not have…

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