# Lisa A Romano Breakdown to Breakthroughs Page: https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934 Text version: https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934.md RSS feed: https://lisaaromano.libsyn.com/rss Official site: https://www.lisaaromano.com Author: Lisa A. Romano Episodes: 450 ## Resource Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired m… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/lisa-a-romano-breakdown-to-breakthroughs-253934 Markdown: https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934.md ## Episodes - [10 Ways Narcissistic Parents Program You to Abandon Yourself](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/10-ways-narcissistic-parents-program-you-to-abandon-yourself) — 2026-07-13T11:00:00+00:00 - [What Is Codependency? 3 Signs You Might Be Codependent](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/what-is-codependency-3-signs-you-might-be-codependent) — 2026-07-06T11:00:00+00:00 - [3 Simple Ways to Reveal a Narcissist (Without Confrontation)](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/3-simple-ways-to-reveal-a-narcissist-without-confrontation) — 2026-06-29T11:00:00+00:00 - [Why You Fear Your Feelings (Codependency & Anxiety Explained)](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-you-fear-your-feelings-codependency-anxiety-explained) — 2026-06-22T11:00:00+00:00 - [#1 Mantra to Stop Self-Abandonment (Heal Codependency & Childhood Trauma)](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/1-mantra-to-stop-self-abandonment-heal-codependency-childhood-trauma) — 2026-06-15T11:00:00+00:00 - [You Are Not Broken, You Are Programmed (And You Can Change It)](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/you-are-not-broken-you-are-programmed-and-you-can-change-it) — 2026-06-08T11:00:00+00:00 - [Why Narcissists Don't Miss You (They Miss Control)](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-narcissists-don-t-miss-you-they-miss-control) — 2026-06-01T11:00:00+00:00 - [How Codependency Nearly Destroyed My Life (And What Finally Changed)](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/how-codependency-nearly-destroyed-my-life-and-what-finally-changed) — 2026-05-25T11:00:00+00:00 - [How Childhood Trauma Taught You to Stop Feeling](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/how-childhood-trauma-taught-you-to-stop-feeling) — 2026-05-18T11:00:00+00:00 - [The High Functioning Woman Who Is Secretly Exhausted](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/the-high-functioning-woman-who-is-secretly-exhausted) — 2026-05-11T11:00:00+00:00 - [Codependency Is Not What You Think, It's a Nervous System Pattern](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/codependency-is-not-what-you-think-it-s-a-nervous-system-pattern) — 2026-05-04T11:00:00+00:00 - [10 Subtle Questions That Expose a Narcissist Without Confrontation](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/10-subtle-questions-that-expose-a-narcissist-without-confrontation) — 2026-04-27T11:00:00+00:00 - [Why You Cant Love Yourself If You Grew Up Invisible](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-you-cant-love-yourself-if-you-grew-up-invisible) — 2026-04-20T11:00:00+00:00 - [Emotional Unavailability #1 Relationship Issue of 2026](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/emotional-unavailability-1-relationship-issue-of-2026) — 2026-04-13T11:00:00+00:00 - [3 Brain Science Tips The Metacognitive Science of Letting Go of the Past](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/3-brain-science-tips-the-metacognitive-science-of-letting-go-of-the-past) — 2026-04-06T11:00:00+00:00 - [Why You Cant Set Healthy Boundaries: Hidden Ways You Speak to Yourself Keep You Stuck](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-you-cant-set-healthy-boundaries-hidden-ways-you-speak-to-yourself-keep-you-stuck) — 2026-03-30T11:00:00+00:00 - [Why Narcissistic Mothers Hurt the Ones They Love](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-narcissistic-mothers-hurt-the-ones-they-love) — 2026-03-23T12:00:00+00:00 - [Why You Shouldn't Try to Get Closure From a Narcissist](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-you-shouldn-t-try-to-get-closure-from-a-narcissist) — 2026-03-16T12:00:00+00:00 - [Why Healing Codependency Feels Unsafe--That's a Good Sign](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-healing-codependency-feels-unsafe-that-s-a-good-sign) — 2026-03-09T12:00:00+00:00 - [How to Know if My Parent is a Narcissist](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/how-to-know-if-my-parent-is-a-narcissist) — 2026-03-02T11:00:00+00:00 - [Your Heart is Not What You Think It Is: Healing Childhood Trauma Through Intention](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/your-heart-is-not-what-you-think-it-is-healing-childhood-trauma-through-intention) — 2026-02-23T12:00:00+00:00 - [Narcissists Cannot Admit Weaknesses: Questions that Baffle Narcissists](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/narcissists-cannot-admit-weaknesses-questions-that-baffle-narcissists) — 2026-02-16T12:00:00+00:00 - [Waking Up in a Narcissistic Family: Gaslighting, Smear Campaigns, and How to Hold Your Ground](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/waking-up-in-a-narcissistic-family-gaslighting-smear-campaigns-and-how-to-hold-your-ground) — 2026-02-09T12:00:00+00:00 - [Why Is It So Hard to Set Healthy Boundaries When You Are Codependent](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-is-it-so-hard-to-set-healthy-boundaries-when-you-are-codependent) — 2026-02-02T12:00:00+00:00 - [Why You Stay Loyal to The People Who Hurt You](https://stenobird.com/podcast/lisa-a-romano-breakdown-to-breakthroughs-253934/why-you-stay-loyal-to-the-people-who-hurt-you) — 2026-01-26T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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