# The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

Page: https://stenobird.com/podcast/lipstick-on-the-rim-3671405/the-laziest-science-backed-habits-that-actually-stick-with-liz-moody
Text version: https://stenobird.com/podcast/lipstick-on-the-rim-3671405/the-laziest-science-backed-habits-that-actually-stick-with-liz-moody.md
Podcast: [Lipstick on the Rim](https://stenobird.com/podcast/lipstick-on-the-rim-3671405)
Published: 2026-03-31T07:00:00+00:00
Episode link: https://tracking.swap.fm/track/Vjambo9ifGBwbaCTlDBD/pdrl.fm/21fe0c/pscrb.fm/rss/p/mgln.ai/e/143/traffic.megaphone.fm/SONY1446337319.mp3?updated=1774634241
Audio file: https://tracking.swap.fm/track/Vjambo9ifGBwbaCTlDBD/pdrl.fm/21fe0c/pscrb.fm/rss/p/mgln.ai/e/143/traffic.megaphone.fm/SONY1446337319.mp3?updated=1774634241
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/lipstick-on-the-rim-3671405/episodes/the-laziest-science-backed-habits-that-actually-stick-with-liz-moody
Duration seconds: 2643

## Resource

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cutting-edge science into habits real people can stick to — without the overwhelm, 17-step routines, or the guilt. Molly and Emese sit down with Liz for a conversation that cuts through the noise on pretty much everything — burnout, brain health, the friendship science reshaping how we think about connection, and why discipline is one of the most overrated ideas in wellness. From the morning walk that resets your entire circadian rhythm to the science of why physical touch is more important for your health than almost anything you eat — plus a three-step neurological trick for rewiring your brain toward happiness. If wellness has started to feel like one more thing on your to-do list, this episode is the reset you didn't know you needed. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/lipstick-on-the-rim-3671405/episodes/the-laziest-science-backed-habits-that-actually-stick-with-liz-moody/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/lipstick-on-the-rim-3671405/the-laziest-science-backed-habits-that-actually-stick-with-liz-moody.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.