# Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

Page: https://stenobird.com/podcast/lipstick-on-the-rim-3671405/kim-kardashian-s-trainer-on-protein-lifting-the-no-excuses-routine
Text version: https://stenobird.com/podcast/lipstick-on-the-rim-3671405/kim-kardashian-s-trainer-on-protein-lifting-the-no-excuses-routine.md
Podcast: [Lipstick on the Rim](https://stenobird.com/podcast/lipstick-on-the-rim-3671405)
Published: 2026-02-10T08:00:00+00:00
Episode link: https://tracking.swap.fm/track/Vjambo9ifGBwbaCTlDBD/pdrl.fm/21fe0c/pscrb.fm/rss/p/mgln.ai/e/143/traffic.megaphone.fm/SONY1956285339.mp3?updated=1770397568
Audio file: https://tracking.swap.fm/track/Vjambo9ifGBwbaCTlDBD/pdrl.fm/21fe0c/pscrb.fm/rss/p/mgln.ai/e/143/traffic.megaphone.fm/SONY1956285339.mp3?updated=1770397568
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JSON: https://stenobird.com/v1/public/podcasts/lipstick-on-the-rim-3671405/episodes/kim-kardashian-s-trainer-on-protein-lifting-the-no-excuses-routine
Duration seconds: 2297

## Resource

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s personal trainer — to break down what actually works when it comes to fitness, consistency, and building a body you feel strong in (not punished by). Because by February, most people aren’t “lazy” — they’re just burned out from setting unrealistic goals and trying to do too much too fast. We talk about why so many women fall off their routines, how to build discipline when you don’t feel motivated, and the simple strategy shift that changes everything: start smaller than you think, stay consistent, and let it build. Senada shares her method for sustainable strength training (even if you only have 30 minutes), what to prioritize in a week, and why lifting weights won’t make you bulky — it will make you healthier, stronger, and more confident. If you’ve been feeling like you can’t stay consistent, you don’t know where to start, or you’re tired of starting over — this episode will make you feel capable again. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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