# How to Raise Healthy Eaters Without Overthinking It with Sabrina Rudin

Page: https://stenobird.com/podcast/lipstick-on-the-rim-3671405/how-to-raise-healthy-eaters-without-overthinking-it-with-sabrina-rudin
Text version: https://stenobird.com/podcast/lipstick-on-the-rim-3671405/how-to-raise-healthy-eaters-without-overthinking-it-with-sabrina-rudin.md
Podcast: [Lipstick on the Rim](https://stenobird.com/podcast/lipstick-on-the-rim-3671405)
Published: 2026-04-28T07:00:00+00:00
Episode link: https://tracking.swap.fm/track/Vjambo9ifGBwbaCTlDBD/pdrl.fm/21fe0c/pscrb.fm/rss/p/mgln.ai/e/143/traffic.megaphone.fm/SONY2972696984.mp3?updated=1777311234
Audio file: https://tracking.swap.fm/track/Vjambo9ifGBwbaCTlDBD/pdrl.fm/21fe0c/pscrb.fm/rss/p/mgln.ai/e/143/traffic.megaphone.fm/SONY2972696984.mp3?updated=1777311234
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JSON: https://stenobird.com/v1/public/podcasts/lipstick-on-the-rim-3671405/episodes/how-to-raise-healthy-eaters-without-overthinking-it-with-sabrina-rudin
Duration seconds: 3088

## Resource

Sabrina Rudin has spent 15 years building Spring Cafe in Aspen and New York into the plant-forward wellness spot everyone flies in for, and her first cookbook, Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family, is out today. She sits down with Molly and Emese for a refreshingly honest conversation about how to feed a family well without the food fights, the guilt, or the social media noise. They get into why "taste buds are made, not born," the truth about the protein craze, the two ingredients Sabrina will never let in her house, how she runs a fully stocked fridge without ever meal planning, and why she finally started eating red meat after a lifetime of being vegetarian. It's the cookbook conversation every mom needs to hear. Shop SKIMS Fits Everybody collection at http://www.skims.com/lipstick #skimspartner Get 15% off OneSkin with the code LOTR at https://www.oneskin.co/LOTR #oneskinpod AncientandBrave.com/LIPSTICK for 10 dollars off any purchase. Go to weareohho.com and use code LIPSTICK for 20% off your order. Get 20% off your first order with JENNY BIRD by visiting JENNY-BIRD.com and using code LIPSTICK at checkout. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://go.shopmy.us/p-54569603 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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