# Lipödem & Sport - Machst du zu viel, zu wenig oder das Falsche?

Page: https://stenobird.com/podcast/lip-dem-talk-183047/lip-dem-sport-machst-du-zu-viel-zu-wenig-oder-das-falsche
Text version: https://stenobird.com/podcast/lip-dem-talk-183047/lip-dem-sport-machst-du-zu-viel-zu-wenig-oder-das-falsche.md
Podcast: [Lipödem-Talk](https://stenobird.com/podcast/lip-dem-talk-183047)
Published: 2026-09-04T17:00:00+00:00
Episode link: https://lipoedem-talk.podigee.io/366-lipoedem-und-sport-machst-du-zu-viel-zu-wenig-oder-das-falsche
Audio file: https://audio.podigee-cdn.net/2585626-m-63a508c33e26841cac53c0a79c84e465.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/lip-dem-talk-183047/episodes/lip-dem-sport-machst-du-zu-viel-zu-wenig-oder-das-falsche
Duration seconds: 3487

## Resource

Welche Bewegung ist bei Lipödem wirklich geeignet? Gemeinsam mit Sportpädagogin Ute Hänschke spreche ich über Krafttraining, Kompression und darüber, was uns Betroffenen wirklich hilft und zu uns passt.

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## Transcript

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