# Beat the Heat Before It Hits | Lincoln News

Page: https://stenobird.com/podcast/lincoln-news-today-2-min-news-the-daily-news-now-7568434/beat-the-heat-before-it-hits-lincoln-news
Text version: https://stenobird.com/podcast/lincoln-news-today-2-min-news-the-daily-news-now-7568434/beat-the-heat-before-it-hits-lincoln-news.md
Podcast: [Lincoln News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/lincoln-news-today-2-min-news-the-daily-news-now-7568434)
Published: 2026-07-18T07:50:27+00:00
Episode link: https://sources.thednn.ai/d8096ce21c1ec553
Audio file: https://api.fastcast.ai/audio/33f3d5ee-b1ac-4e50-869b-2b1928f542e5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lincoln-news-today-2-min-news-the-daily-news-now-7568434/episodes/beat-the-heat-before-it-hits-lincoln-news
Duration seconds: 78

## Resource

When the heat hits hard, staying safe isn’t optional—it’s essential. Young 4-H members at the Adams County Fairgrounds are already setting the example, waking up before dawn to care for animals while staying hydrated with water and sports drinks, and seeking shade or fans to beat the heat. Emergency management experts reinforce the message: hydrate hours before stepping outside, wear loose, light-colored clothing, and above all, listen to your body. If you feel off, get inside and cool down—simple steps that could save you from heat-related danger. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/d8096ce21c1ec553

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## Transcript

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