# Musings on the HeartMath emWave2 🫀 How I saved 70% on it AND the funnest way to HRV train

Page: https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/musings-on-the-heartmath-emwave2-how-i-saved-70-on-it-and-the-funnest-way-to-hrv-train
Text version: https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/musings-on-the-heartmath-emwave2-how-i-saved-70-on-it-and-the-funnest-way-to-hrv-train.md
Podcast: [Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond](https://stenobird.com/podcast/limitless-biohacking-brainpower-health-personal-growth-beyond-95731)
Published: 2026-05-08T05:52:13+00:00
Episode link: https://s3.castbox.fm/36/26/1f/fa1e0a4d6f9a1c89173a4601ee.mp3
Audio file: https://s3.castbox.fm/36/26/1f/fa1e0a4d6f9a1c89173a4601ee.mp3
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JSON: https://stenobird.com/v1/public/podcasts/limitless-biohacking-brainpower-health-personal-growth-beyond-95731/episodes/musings-on-the-heartmath-emwave2-how-i-saved-70-on-it-and-the-funnest-way-to-hrv-train
Duration seconds: 720

## Resource

A few thoughts on the emWave, a screen-LESS piece of mindfulness tech for mood and energy, that I've had an on-again/off-again relationship with.Access Heart Hacks Library 💟 For everything you need to know about heart rate variability, the heart-flowstate connection, HRV tech reviews, and little-known heart hacks for living fully for every beathttps://www.limitlessmindset.com/Heart-Hacks-HRVShop 💲 Heartmath storehttps://www.limitlessmindset.com/emwave2Confused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmindset.com/newsletterSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $300 and you'll be eligible to join the Limitless Mindset Secret Society.

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## Transcript

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