# Be the Light with Sarah MacHugh episode 2 – The Power of Positivity with Helena of Thoughts with H

Page: https://stenobird.com/podcast/light-hearted-754364/be-the-light-with-sarah-machugh-episode-2-the-power-of-positivity-with-helena-of-thoughts-with-h
Text version: https://stenobird.com/podcast/light-hearted-754364/be-the-light-with-sarah-machugh-episode-2-the-power-of-positivity-with-helena-of-thoughts-with-h.md
Podcast: [Light Hearted](https://stenobird.com/podcast/light-hearted-754364)
Published: 2026-02-13T04:13:50+00:00
Episode link: https://news.uslhs.org/2026/02/13/be-the-light-with-sarah-machugh-episode-2-the-power-of-positivity-with-helena-of-thoughts-with-h-2/
Audio file: https://media.blubrry.com/light_hearted/mcdn.podbean.com/mf/web/vppzegcypx9jbkzn/BTL_2_Final.mp3
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Duration seconds: 2842

## Resource

Helena, founder of Thoughts with H In this episode, we explore the power of positivity, reframing life’s inconveniences, building community, and how small reminders of encouragement can create a butterfly effect of gratitude. Sarah is joined by Helena, Licensed Mental Health Clinician and Founder of Thoughts with H, which is a daily inspiration platform rooted in mindfulness, connection, and showing up with purpose. Tune in for an uplifting conversation about how small actions can create meaningful impact. Notes: For information on Andy Smeaton, who is discussed in this episode: Boston 25News Article GoFundMe page

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## Transcript

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