# Meditativ øvelse: Skyggemeditation | Martin Guldberg

Page: https://stenobird.com/podcast/lige-fra-hjertet-5802161/meditativ-velse-skyggemeditation-martin-guldberg
Text version: https://stenobird.com/podcast/lige-fra-hjertet-5802161/meditativ-velse-skyggemeditation-martin-guldberg.md
Podcast: [LIGE FRA HJERTET](https://stenobird.com/podcast/lige-fra-hjertet-5802161)
Published: 2026-01-19T00:00:00+00:00
Episode link: https://kontemplation.dk/exercise/skyggemeditation
Audio file: https://www.buzzsprout.com/2018767/episodes/18187861-meditativ-ovelse-skyggemeditation-martin-guldberg.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lige-fra-hjertet-5802161/episodes/meditativ-velse-skyggemeditation-martin-guldberg
Duration seconds: 1055

## Resource

Et sted siger lægen og psykoanalytikeren Carl Gustav Jung at ‘Vi bevæger os ikke mod lyset ved at forestille os skikkelser af lys. Vi vokser ved at bevidstgøre mørket. Denne bevidstgørelse er ubehagelig – og derfor noget de færreste ønsker og vover’. I denne øvelse tager Martin os i hånden og inviterer til et kig ned i mørket. Jung har forklaret at vores ubevidste altid er projiceret ud – på mennesker og omverden. Så hvis vi vil have et glimt af vores eget ubevidste, skal vi bare se os omkrin...

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## Transcript

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