# Meditation: VÅGEN AFSPÆNDT CENTRERING | Hanneli Ågotsdatter

Page: https://stenobird.com/podcast/lige-fra-hjertet-5802161/meditation-v-gen-afsp-ndt-centrering-hanneli-gotsdatter
Text version: https://stenobird.com/podcast/lige-fra-hjertet-5802161/meditation-v-gen-afsp-ndt-centrering-hanneli-gotsdatter.md
Podcast: [LIGE FRA HJERTET](https://stenobird.com/podcast/lige-fra-hjertet-5802161)
Published: 2026-01-15T00:00:00+00:00
Episode link: https://kontemplation.dk/exercise/vaagen-afspaendt-centrering/
Audio file: https://www.buzzsprout.com/2018767/episodes/18392471-meditation-vagen-afspaendt-centrering-hanneli-agotsdatter.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lige-fra-hjertet-5802161/episodes/meditation-v-gen-afsp-ndt-centrering-hanneli-gotsdatter
Duration seconds: 1275

## Resource

Denne session er optaget live på Sol15 i Nørre Snede. Vi kan høre og fornemme de praktiserende som Hanneli taler til – og får dermed støtte til at opleve at vi er til stede mens dette foregår. De fleste af os foretrækker at det går opad. I livet og i meditation. Vi kan lide de opadstigende bobler. Bruset. Løftet. Men hvad livet angår, er dette ikke altid muligt – livet går snart opad, snart nedad. Og meditation handler om at finde ind til et sted der er fri af opad/nedad. Som ligge...

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## Transcript

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