# Meditation: DEN LILLE HAREKILLING | Britta Karlshøj

Page: https://stenobird.com/podcast/lige-fra-hjertet-5802161/meditation-den-lille-harekilling-britta-karlsh-j
Text version: https://stenobird.com/podcast/lige-fra-hjertet-5802161/meditation-den-lille-harekilling-britta-karlsh-j.md
Podcast: [LIGE FRA HJERTET](https://stenobird.com/podcast/lige-fra-hjertet-5802161)
Published: 2026-01-13T00:00:00+00:00
Episode link: https://kontemplation.dk/exercise/den-lille-harekilling
Audio file: https://www.buzzsprout.com/2018767/episodes/17946225-meditation-den-lille-harekilling-britta-karlshoj.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lige-fra-hjertet-5802161/episodes/meditation-den-lille-harekilling-britta-karlsh-j
Duration seconds: 656

## Resource

Nogle gange kan det, vi kalder virkeligheden, få en drømmeagtig karakter. Sådan var det for Britta, da hun morgen efter morgen i den forgangne sensommer iagttog en lille harekilling på udkig efter mad i hendes urtehave. Med en lille fortælling om det møde inviteres du til at mærke aspekter af det at indtage føde – at spise. Måske kender du også til at være vidne til dyrs adfærd. Og måske kan du med din kontemplative forestillingsevne føle dyrets sanselighed og mærke...

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## Transcript

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