# LifeLONG with Ethan Suplee

Page: https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312
Text version: https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312.md
RSS feed: https://feeds.acast.com/public/shows/6931f393aef2c71c1d822bf3
Official site: https://shows.acast.com/lifelong
Author: 2WAY
Episodes: 42

## Resource

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own challenges, and shape the discussion in real time. The goal is not perfection, but progress. Not performance, but connection. LifeLONG also reflects the larger mission of 2WAY: to create thoughtful, substantive live programming that brings people together around ideas, challenges, and the hard work of self-improvement — all in real time, without a script. If you’re beginning a health journey, returning to one, or simply looking for a weekly moment of accountability, I hope you’ll join us for this first step. Hosted on Acast. See acast.com/privacy for more information.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/lifelong-with-ethan-suplee-7617312
Markdown: https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312.md

## Episodes
- [How to Eat a Cheeseburger on a Diet | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/how-to-eat-a-cheeseburger-on-a-diet-lifelong) — 2026-09-22T19:26:39+00:00
- [He climbed a stair for EVERY follower he gained... and he gained a lot!](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/he-climbed-a-stair-for-every-follower-he-gained-and-he-gained-a-lot) — 2026-09-15T16:48:28+00:00
- [Surgery realities, exercise habits, and mental resilience | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/surgery-realities-exercise-habits-and-mental-resilience-lifelong) — 2026-09-01T16:14:32+00:00
- [Weight Loss, Sobriety, and the Psychology of Addiction | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/weight-loss-sobriety-and-the-psychology-of-addiction-lifelong) — 2026-08-25T20:04:32+00:00
- [Food, Booze, and Hollywood: The Truth About the "Fat Guy" | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/food-booze-and-hollywood-the-truth-about-the-fat-guy-lifelong) — 2026-08-20T17:19:04+00:00
- [Why diets fail, even when you know exactly what to do | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/why-diets-fail-even-when-you-know-exactly-what-to-do-lifelong) — 2026-08-11T15:19:46+00:00
- [Community check-in! Ethan chats with viewers and answers questions | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/community-check-in-ethan-chats-with-viewers-and-answers-questions-lifelong) — 2026-08-04T20:24:54+00:00
- [The Mental Weight: Overcoming ADHD, Binge Eating, and Losing 170 Lbs | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/the-mental-weight-overcoming-adhd-binge-eating-and-losing-170-lbs-lifelong) — 2026-07-28T16:16:05+00:00
- [Jordan Syatt ate a daily Big Mac for a month and lost 7 pounds | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/jordan-syatt-ate-a-daily-big-mac-for-a-month-and-lost-7-pounds-lifelong) — 2026-07-21T15:34:46+00:00
- [Inside Kevin Smith's Incredible Health Makeover | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/inside-kevin-smith-s-incredible-health-makeover-lifelong) — 2026-07-14T14:19:38+00:00
- [The Real Flex Isn't Losing Weight, It's Maintenance | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/the-real-flex-isn-t-losing-weight-it-s-maintenance-lifelong) — 2026-06-30T17:34:05+00:00
- [The Raw Truth About Loose Skin and Plastic Surgery | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/the-raw-truth-about-loose-skin-and-plastic-surgery-lifelong) — 2026-06-23T14:28:14+00:00
- [How Mike Pridgen Lost 110 Lbs & Beat the "Fat Guy" Mindset | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/how-mike-pridgen-lost-110-lbs-beat-the-fat-guy-mindset-lifelong) — 2026-06-16T15:07:12+00:00
- [Radical Acceptance, Binge Eating Cycles, and the Reality of Extreme Weight Loss | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/radical-acceptance-binge-eating-cycles-and-the-reality-of-extreme-weight-loss-lifelong) — 2026-06-09T15:09:39+00:00
- [Emotional Eating, Trauma, and a 311-Pound Weight Loss Transformation | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/emotional-eating-trauma-and-a-311-pound-weight-loss-transformation-lifelong) — 2026-06-02T15:08:31+00:00
- [Leah Hope Changed One Small Thing and Lost 200 Pounds | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/leah-hope-changed-one-small-thing-and-lost-200-pounds-lifelong) — 2026-05-19T16:15:07+00:00
- [How One Question Helped Jennifer Brown Lose 190 lbs | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/how-one-question-helped-jennifer-brown-lose-190-lbs-lifelong) — 2026-05-12T16:22:14+00:00
- [Rodney Lambert — From Survival To Structure | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/rodney-lambert-from-survival-to-structure-lifelong) — 2026-04-28T15:54:32+00:00
- [Alicia Briggs — From Overwhelmed to Unstoppable | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/alicia-briggs-from-overwhelmed-to-unstoppable-lifelong) — 2026-04-21T15:44:35+00:00
- [Johnny Muresan — From 500 lbs to the London Marathon | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/johnny-muresan-from-500-lbs-to-the-london-marathon-lifelong) — 2026-04-14T18:56:21+00:00
- [Comedian Will Sasso on Losing 200 Pounds—and Why It Didn’t Fix Everything | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/comedian-will-sasso-on-losing-200-pounds-and-why-it-didn-t-fix-everything-lifelong) — 2026-04-07T19:48:56+00:00
- [From 450 Pounds to the Continental Divide Trail — Josh Murphy & Dr. Andrew Koutnik | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/from-450-pounds-to-the-continental-divide-trail-josh-murphy-dr-andrew-koutnik-lifelong) — 2026-03-31T18:02:31+00:00
- [Gabriella Lascano: You Can Accept Yourself—And Still Want More | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/gabriella-lascano-you-can-accept-yourself-and-still-want-more-lifelong) — 2026-03-24T16:57:47+00:00
- [Chronic Disease, Food Policy & Weight Loss Journeys | Kelly McKenna & Joshua Ray Walker | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/chronic-disease-food-policy-weight-loss-journeys-kelly-mckenna-joshua-ray-walker-lifelong) — 2026-03-17T17:40:05+00:00
- [Why Diets Fail (And What Actually Works) Astrid the Fit Dietitian & Alicia XL | LifeLONG](https://stenobird.com/podcast/lifelong-with-ethan-suplee-7617312/why-diets-fail-and-what-actually-works-astrid-the-fit-dietitian-alicia-xl-lifelong) — 2026-03-10T19:29:03+00:00

## Actions

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