# 2568: Heart Coherence with Howard Martin

Page: https://stenobird.com/podcast/lifeblood-177025/2568-heart-coherence-with-howard-martin
Text version: https://stenobird.com/podcast/lifeblood-177025/2568-heart-coherence-with-howard-martin.md
Podcast: [LifeBlood](https://stenobird.com/podcast/lifeblood-177025)
Published: 2026-04-27T00:01:00+00:00
Episode link: https://audioboom.com/posts/8895346
Audio file: https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8895346.mp3?modified=1777211731&sid=5135975&source=rss
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JSON: https://stenobird.com/v1/public/podcasts/lifeblood-177025/episodes/2568-heart-coherence-with-howard-martin
Duration seconds: 1278

## Resource

LifeBlood: We talked about heart coherence, how our hearts process information and the heart/brain connection, the role heart rate plays in overall health, the performance upsides of a stronger understanding of this connection, and how to get started, with Howard Martin, Executive Vice President of HeartMath, speaker, and author. Listen to learn how you can start alleviating stress and anxiety in your everyday life! You can learn more about Howard at HeartMath.com , YouTube , Facebook , Instagram , and LinkedIn . George’s newest book is available! Get your copy of The Meaningful Few here: https://amzn.to/4qA26X9 Feeling busy but unfulfilled? The Meaningful Few helps you identify what truly matters, eliminate distractions, and live with intention and clarity. Learn more here: https://www.mymeaningfulfew.com/ Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​ https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live , Twitter , LinkedIn , Instagram , YouTube and Facebook or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live. Stay up to date by getting our monthly updates . Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2026.

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## Transcript

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