# 235. Using Greek Mythology to Heal Grief, Trauma, and Core Negative Beliefs with Dr. Gillian O'Shea Brown

Page: https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643/235-using-greek-mythology-to-heal-grief-trauma-and-core-negative-beliefs-with-dr-gillian-o-shea-brown
Text version: https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643/235-using-greek-mythology-to-heal-grief-trauma-and-core-negative-beliefs-with-dr-gillian-o-shea-brown.md
Podcast: [Life With Grief Podcast | Grief Support Podcast](https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643)
Published: 2026-08-06T10:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2429466/episodes/19602013-235-using-greek-mythology-to-heal-grief-trauma-and-core-negative-beliefs-with-dr-gillian-o-shea-brown.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2429466/episodes/19602013-235-using-greek-mythology-to-heal-grief-trauma-and-core-negative-beliefs-with-dr-gillian-o-shea-brown.mp3
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Duration seconds: 3652

## Resource

Drop me a message or voice note! I don't think I've ever had a conversation on this podcast quite like this one. Today I'm sitting down with Dr. Gillian O'Shea Brown, a psychotherapist, trauma specialist, and author who has found the most fascinating way to make trauma and grief work accessible: through Greek mythology. Gillian grew up in Ireland where emotions were something to be feared, not felt (hello, banshee folklore). That background shaped her belief that "the opposite of depression ...

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