# 218. What Kind of Griever Are You? Understanding Your Grief Style and Why It Matters

Page: https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643/218-what-kind-of-griever-are-you-understanding-your-grief-style-and-why-it-matters
Text version: https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643/218-what-kind-of-griever-are-you-understanding-your-grief-style-and-why-it-matters.md
Podcast: [Life With Grief Podcast | Grief Support Podcast](https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643)
Published: 2026-05-18T10:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2429466/episodes/19174719-218-what-kind-of-griever-are-you-understanding-your-grief-style-and-why-it-matters.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2429466/episodes/19174719-218-what-kind-of-griever-are-you-understanding-your-grief-style-and-why-it-matters.mp3
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Duration seconds: 1734

## Resource

Drop me a message or voice note! In this episode, I'm diving into one of my favorite topics—grieving styles—and why understanding yours can be such a powerful part of your healing journey. Because here's what I want you to know before we even get started: there is no right way to grieve. There is only your way. I'm pulling from real research here, specifically the work of psychologists Terry Martin and Kenneth Doka, who identified a spectrum of grieving styles that explains so much about why...

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## Transcript

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