# 213. Grief Brain: Why You're So Forgetful and Foggy After Loss

Page: https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643/213-grief-brain-why-you-re-so-forgetful-and-foggy-after-loss
Text version: https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643/213-grief-brain-why-you-re-so-forgetful-and-foggy-after-loss.md
Podcast: [Life With Grief Podcast | Grief Support Podcast](https://stenobird.com/podcast/life-with-grief-podcast-grief-support-podcast-7119643)
Published: 2026-04-27T10:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2429466/episodes/19063574-213-grief-brain-why-you-re-so-forgetful-and-foggy-after-loss.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2429466/episodes/19063574-213-grief-brain-why-you-re-so-forgetful-and-foggy-after-loss.mp3
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Duration seconds: 1501

## Resource

Drop me a message or voice note! Have you been forgetting things more than usual since your loss? Walking into rooms and blanking. Missing appointments. Re-reading the same sentence five times. Feeling like your brain just isn't working the way it used to? You're not irresponsible. You're not "losing it." You're experiencing something called grief brain, and it's more common than anyone talks about. In this episode, I'm breaking down what's actually happening inside your brain when you're g...

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## Transcript

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