# S13 E1: The Wellness Advice We Actually Use With Jamie Martin and David Freeman

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Text version: https://stenobird.com/podcast/life-time-talks-451453/s13-e1-the-wellness-advice-we-actually-use-with-jamie-martin-and-david-freeman.md
Podcast: [Life Time Talks](https://stenobird.com/podcast/life-time-talks-451453)
Published: 2026-08-11T09:00:00+00:00
Episode link: https://lifetimetalks.libsyn.com/s13-e1-the-wellness-advice-we-actually-use-with-jamie-martin-and-david-freeman
Audio file: https://traffic.libsyn.com/secure/lifetimetalks/S13_Ep1__Wellness_Advice_We_Actually_Use_with_Jamie_Martin_and_David_Freeman.mp3?dest-id=1725989
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Duration seconds: 1272

## Resource

To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about health and wellness. They share the insights that have stuck, the habits they've actually applied, and what they're carrying into the season ahead. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-wellness-advice-we-actually-use Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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## Transcript

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