# S12 E41: Move Better, Hurt Less: The Truth About Low-Back Pain With Dr. Reza Alizadeh

Page: https://stenobird.com/podcast/life-time-talks-451453/s12-e41-move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh
Text version: https://stenobird.com/podcast/life-time-talks-451453/s12-e41-move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh.md
Podcast: [Life Time Talks](https://stenobird.com/podcast/life-time-talks-451453)
Published: 2026-07-14T09:00:00+00:00
Episode link: https://lifetimetalks.libsyn.com/s12-e41-move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh
Audio file: https://traffic.libsyn.com/secure/lifetimetalks/S12_Ep30__Low_Back_Pain_with_Dr._Reza_Alizadeh.mp3?dest-id=1725989
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Duration seconds: 3086

## Resource

It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue. For both, it can affect their day-to-day lives. In this episode, Reza Alizadeh, DC, shares some encouraging news: Most of these issues are preventable or reversible. He breaks down the causes of low-back pain as well as ways to prevent and treat it, so you can be empowered to move and feel better. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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## Transcript

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